We’ve all been socialized to spend time focusing on what went wrong during situations in our life, asking ourselves, “What can I do better next time?”.

You’re striving to be perfect, looking for the perfect person, trying to find the perfect job, attempting to make a perfect decision at all times (and the list goes on and on).

We are constantly bombarded with thousands of thoughts jumping in and out of our minds each day. These thoughts form patterns over time and determine how we approach situations and react to them on a regular basis.